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Visit your dentist at regular intervals
Use a high quality fluoridated toothpaste
Replace your toothbrush every three to four months or sooner if the bristles become worn or frayed.
Use dental floss or interdental brushes
Clean your tongue daily
Use a mouthwash that contains fluoride. Fluoride mouth rinses strengthen the teeth and can help prevent decay at all ages.
Avoid sticky sweets, such as toffees, soft candies and pastries.
If you can't brush your teeth after eating, rinse your mouth with water.
If you wear removable appliances, clean them after eating and rinse before replacing them in your mouth.